What is another word for lunge?
Pronunciation: [lˈʌnd͡ʒ] (IPA) 
Lunge is a familiar word among gym enthusiasts and fitness enthusiasts. It is an effective leg exercise that strengthens the hip, thigh, and leg muscles. The lunge is known for its effective results in shape and fitness, from improving lung capacity to increasing muscle flexibility. In literature, the word lunge is often used synonymously with thrust, jab, or lurch. It can also be interchanged with the words pounce, spring, or leap. The word comes from the Latin term "longe," which means "a long way." Regardless of the synonym used, it remains a must-try exercise for individuals looking to improve their lower-body fitness levels.
