Frig around is a slang term that means to waste time or procrastinate. There are several synonyms for this phrase, including dawdle, dilly-dally, loiter, goof off, lollygag, and putter. These words all convey a sense of aimlessness or laziness, and suggest a lack of focus or productivity. If you find yourself constantly frigging around, it may be helpful to identify the root cause of your procrastination and take steps to address it. This could include breaking tasks down into smaller, more manageable steps, setting clear deadlines and goals for yourself, or seeking support from a mentor or accountability partner.