Antonyms for the phrase "got oneself into" include "avoided," "escaped," "sidestepped," "eluded," "evaded," "averted," and "circumvented." These words imply that one has taken measures to prevent the situation from happening, such as being cautious or finding a way around potential problems. They also suggest that one has acted responsibly to avoid negative consequences. By contrast, the phrase "got oneself into" implies a lack of planning, forethought, or caution. Using antonyms for this phrase can help one view situations with a more proactive mindset, and may encourage better decision-making and goal setting in the future.