The antonyms for the phrase "gotten behind" are "caught up," "up to speed," "on track," "ahead of the game," and "in the lead." These words describe the opposite of "gotten behind," which means falling behind schedule, missing deadlines, failing to keep up with workload, and losing momentum. To avoid getting behind, one may need to prioritize tasks, delegate responsibilities, manage time effectively, and maintain focus. By staying organized and staying ahead of work, one can prevent falling behind and achieve success in their tasks. It's important to recognize the antonyms for "gotten behind" to better understand how to move forward and achieve one's goals.