Handwalk is a term used to describe an athletic movement where an individual supports their body weight with one or both hands while walking. There are several synonyms used for this term such as handstand walk, handstand walking, hand balancing, or simply handstands. These movements are commonly featured in gymnastics, acrobatics, and calisthenics routines. Handwalking requires a high degree of balance, strength, and coordination and is often integrated into training programs for fitness and sports performance. Improving handwalking skills can provide benefits to overall upper body strength, core stability, and body awareness, benefiting individuals in multiple areas of their lives.