When it comes to describing someone or something that is being prevented from moving or progressing, there are numerous synonyms for the phrase "held back." These alternatives include "restrained," "restricted," "constrained," and "curtailed." For a more forceful and confrontational tone, words like "suppressed," "oppressed," and "repressed" can be used. Additionally, "stalled," "halted," and "delayed" can be used to convey temporary hindrances. In more emotional contexts, "repressed," "inhibited," and "reticent" can be used to describe someone who is holding back their thoughts or feelings. Regardless of the context, knowing synonyms for "held back" can help add variety and nuance to language.