When facing a stressful situation, it is common to feel "in a panic." However, there are several antonyms for this phrase that may help calm your nerves. Instead of panicking, one could remain calm, collected or composed. Another alternative is to remain grounded, centered or serene. To avoid panicking, one could also take a deep breath, exhale slowly or practice mindfulness. By focusing on positive and calming actions, we can reduce our stress levels and tackle challenging situations with a clear head. In summary, while panic may feel like a natural response to stress, there are many antonyms that can help us remain calm and level-headed.