The phrase "in circles" refers to going around in a repetitious cycle or discussion without any clear direction or progress. Some synonyms for this phrase include "going round in circles," "beating around the bush," and "going nowhere fast." Others may say that someone is "spinning their wheels" or "treading water." Additionally, the term "circular reasoning" can be used when someone is relying on the same information or argument to prove a point with no new evidence. These phrases all illustrate the frustration of feeling stuck and unable to move forward, whether it be in a conversation or in life.