The word "lardier" means greasier or more fatty. Its antonyms are leaner, lighter, or healthier. If a dish is lardier, it would contain higher amounts of fat, and it could be harmful to individuals with health concerns. Choosing leaner meats, such as chicken or fish, instead of beef or pork, could be a healthier option. Also, using olive oil instead of butter or vegetable oil could reduce the lardiness of a dish. Moreover, baked or grilled food items could reduce the amount of fat present in them, making them leaner and healthier. Therefore, to lead a healthy lifestyle, it is essential to choose and consume food items that are low in fat and lardiness.