The opposite of making healthy can be understood as living an unhealthy lifestyle. This includes factors such as poor diet, lack of exercise, and unhealthy living conditions. By neglecting one's health, the risk of disease, obesity, and other health issues increases. Additionally, substance abuse and addiction are commonly associated with unhealthy living. Indulging in bad habits like smoking, overeating, or not getting enough sleep can have devastating consequences on one's health. Overall, living an unhealthy lifestyle has a negative impact on physical and mental well-being, making it crucial to focus on making healthier choices to ensure a better quality of life.