The antonyms for the phrase "more free and easy" includes words that connote an opposite meaning or feeling. Some of the antonyms for this phrase are "constricted," "cramped," "restricted," "tense," "uptight," and "anxious." These words imply a sense of limitation, inhibition, and stress, which is the opposite of feeling free and easy. When we feel constricted or restricted, we are unable to express ourselves freely and comfortably, and it often leads to feelings of discomfort, anxiety, and frustration. Thus, it is crucial to pay attention to the antonyms of the phrase "more free and easy" to understand its meaning and context better.