The antonyms of the phrase "more white bread" could be diverse and healthy options. Instead of indulging in plain white bread, one can opt for whole grain bread, sourdough, or multi-grain bread that is jam-packed with fiber, vitamins, and minerals. Other alternatives to white bread could be rice cakes, rice crackers, or corn tortillas that are low in carbs and calories. Additionally, options like Ezekiel bread, pumpernickel bread, or gluten-free bread could serve as healthier substitutes for white bread. In conclusion, incorporating diversity in one's diet and avoiding over-reliance on white bread can have a positive impact on one's overall health and well-being.