The term "over strains" refers to a condition where you overexert yourself physically or emotionally, causing strain or stress on your body and mind. The antonyms for this term are "relax," "calm," "soothe," and "relieve." These words signify a state of calmness and relaxation, which can help you reduce stress levels and prevent physical and mental exhaustion. To achieve a state of relaxation, you can engage in activities like meditation, deep breathing exercises or listen to calming music. This will help you reduce muscle tension, improve your mood, and promote a sense of well-being. By practicing relaxation techniques, you can avoid the negative consequences of overstraining, and maintain a healthy body and mind.