What is another word for overstretching?
Pronunciation: [ˌə͡ʊvəstɹˈɛt͡ʃɪŋ] (IPA) 
The term "overstretching" refers to extending or pulling a muscle beyond its normal range of motion, which can result in discomfort or injury. Some synonyms for this term include straining, pulling, tearing, wrenching, and spraining. These words imply a degree of force or tension that exceeds the body's capacity, leading to damage or pain. Other related terms include hyperextension, where a joint is bent too far backwards, and overexertion, which refers to pushing oneself too hard during physical activity. It is important to be aware of one's physical limitations and to engage in proper warm-up and stretching routines to prevent overstretching and injury.
