The term "piling it on" usually signifies adding more pressure or stress to an already difficult situation. However, when using antonyms to express the opposite of "piling it on," some suitable phrases that can be used include "easing up," "slowing down," "relaxing," "cutting back," "doing less," "taking a break," "lightening up," "drawing back," or "ceding control." These phrases aim to create an atmosphere of calmness, tranquility, and balance, with little to no pressure. They suggest the need to reduce tension and give oneself permission to take a step back, recharge, and tackle challenges at a comfortable pace.