"Pole pole" is a Swahili phrase that means 'slowly, slowly.' This term is often used in East Africa, especially in Tanzania and Kenya. Although 'pole pole' is a common phrase that is widely understood, there are different synonyms that can be used instead. These include 'taratibu,' 'kidogo, kidogo,' 'pola sana,' and 'kwa utaratibu.' All of these words convey the idea of taking time, being patient and making sure that things are done carefully and correctly. In East Africa, 'pole pole' is a cultural norm and serves as a reminder to take life at a steady pace.