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What is another word for psych oneself up?

Pronunciation: [sˈa͡ɪk wɒnsˈɛlf ˈʌp] (IPA)

When it's time to get motivated and mentally prepare for a task, the phrase "psych oneself up" often comes into play. However, there are many alternative phrases that capture the same essence. One can "gear up", conjuring a sense of gathering energy and focus. Alternatively, individuals can "prep themselves mentally", indicating the intentional act of mentally priming oneself. Another phrase is to "pump oneself up,” encompassing the idea of building enthusiasm and excitement. Lastly, one may choose to "psychologically prepare" themselves, emphasizing the mental aspect of getting ready. All these synonyms provide various ways to express the same notion of psyching oneself up when striving to achieve optimal mental readiness.
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What are the opposite words for psych oneself up?

The phrase "psych oneself up" refers to the act of mentally preparing oneself for a challenging task or situation. Antonyms for this phrase could include "calm down," "relax," or "chill out." These opposing terms convey a sense of trying to reduce anxiety or stress instead of building it up. Other antonyms might include "distract oneself," "avoid," or "procrastinate," as these imply a lack of engagement with the task or situation. Overall, the antonyms for "psych oneself up" emphasize a sense of detachment or calmness, rather than active engagement and motivation.

What are the antonyms for Psych oneself up?

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