Qigong is a traditional Chinese practice that involves breathing techniques, meditation, and physical exercises to promote mental, physical, and spiritual well-being. There are several synonyms for Qigong, including Chi Kung, Qi Gong, and Chi Gong, all of which refer to the same practice. Other synonyms for Qigong include "Life Energy Cultivation," "Energy Work," "Breathing Therapy," and "Martial Qigong." In addition, there are various types of Qigong, each with its focus and benefits, such as Medical Qigong, Daoist Qigong, and Buddhist Qigong. Regardless of the name or type, Qigong's core principles remain the same - to enhance one's life force energy and achieve a state of balance, harmony, and vitality.