What is another word for relaxation method?
Pronunciation: [ɹɪlɐksˈe͡ɪʃən mˈɛθəd] (IPA) 
The term relaxation method is commonly used to describe techniques for calming the mind and body to reduce stress and anxiety. There are numerous ways to describe these techniques, such as relaxation exercises, relaxation therapy, relaxation techniques, stress-reduction methods, stress-management techniques, and relaxation strategies. Other phrases that can be used interchangeably with relaxation method include relaxation training, relaxation response, and mindfulness practices. Regardless of the phrasing used, the aim remains the same: promoting optimal physical and emotional wellbeing by alleviating tension and calming the mind. By exploring and utilizing different relaxation methods, individuals can find the approach that best suits their needs and lifestyles.
