A ruminative person is someone who tends to overthink things and dwell on past events or future possibilities. Synonyms for this type of person include introspective, contemplative, meditative, reflective, thoughtful, pensive, brooding, and introspectively-minded. Other possible phrases that convey similar traits include self-analytical, self-reflective, deep-thinking, and philosophical. While being ruminative can be beneficial in terms of self-discovery and personal growth, it can also lead to excessive worry or anxiety if not managed properly. It is important for a ruminative person to find balance and learn healthy coping mechanisms to avoid becoming overwhelmed by their thoughts.