"Sat take it" is a phrase that basically means to endure something unpleasant. When you're in a difficult situation, you have to put up with it even if you dislike it. However, there are several synonyms that can be used instead of this phrase, such as tolerate, bear, endure, suffer, put up with, cope with, deal with, and handle. All of these words convey the same message as "sat take it," but they offer more nuance and richness to the language. By using these synonyms when describing a frustrating or unpleasant situation, you can add depth to your communication and express yourself more articulately.