Self-condemnations are a type of negative self-talk that can lead to reduced self-esteem, depression, and anxiety. Antonyms for this term would be positive self-talk or self-affirmations. Instead of criticizing oneself, positive self-talk involves uplifting statements that can help one build self-confidence and resilience. By practicing positive self-talk, individuals can shift their mindset and focus on their strengths rather than their perceived weaknesses. This can lead to improved self-esteem and mental health outcomes. Some common examples of positive self-talk include affirmations like "I am capable and worthy", "I can handle this challenge", and "I am deserving of love and happiness".