Self-regulation is the process of regulating one's behavior, emotions, and thoughts. It is an important part of developing self-discipline and managing one's own actions. Synonyms for self-regulation include self-control, self-mastery, self-restraint, self-discipline, self-governance, self-command, self-management, and self-direction. These words all have similar meanings and describe the ability to regulate one's own behavior and emotions without external control. Developing self-regulation skills can lead to improved mental health, better decision-making abilities, and increased self-confidence. These synonyms can be interchangeably used in situations where one needs to display self-control and restraint.