The phrase "spins out" could mean a number of things such as losing control of a vehicle or becoming overwhelmed. Its antonyms would include regaining control, staying calm, and getting back on track. Other phrases that could be used instead of "spins out" include "regroups," "recovers," "stabilizes," and "manages." When someone "spins out" they may feel disoriented, confused or panicked, but with the help of a support system, they can restore their balance and composure. It's important to recognize when we feel like we're "spinning out" and to seek help if needed, in order to mitigate the situation and find a sense of equilibrium.