Sports periodization refers to the scientific and systematic approach to planning and organizing training programs for athletes. This approach ensures that athletes reach their optimal performance levels during competition by breaking down the training period into different phases. Alternative terms for sports periodization include training periodization, athletic programming, performance periodization, and conditioning planning. The goal of sports periodization is to create a structured and progressive training program that focuses on specific physical and physiological adaptations. Synonyms for sports periodization are helpful when searching for information on the best way to plan and implement a training program for athletic success.