Sports training is a process that helps athletes to improve their athletic performance. It involves a range of exercises, activities, and techniques that are designed to enhance their strength, stamina, agility, and speed. Synonyms for sports training include conditioning, preparation, drills, exercise, practice, workout, and coaching. Conditioning involves developing muscle strength and endurance through activities like weightlifting and cardio exercises. Preparation refers to the mental and physical preparation that athletes undergo before a competition. Drills are repetitive exercises that help athletes improve specific skills. Exercise involves any physical activity that helps maintain or improve physical fitness. Practice involves honing specific techniques and skills, while coaching is a personal development process that supports athletes to achieve their goals and aspirations.