A "sweat room" can also be referred to as a sauna, steam room, sweat lodge, or hot box. These synonyms all describe a heated room or enclosure where people go to sweat and relax. Saunas and steam rooms are often found in spas and fitness centers, and are popular for their detoxifying benefits and ability to relieve stress and muscle tension. Sweat lodges and hot boxes, on the other hand, have more cultural and traditional roots and are used for spiritual and healing purposes. No matter what you call it, a sweat room can provide a rejuvenating experience for both the body and mind.