The phrase "sweat out of" can be interpreted in various ways, but generally, it means to work hard to achieve something or to rid oneself of something through physical exertion. Some antonyms to this phrase could include "relax into," "let go of," "accept," "embrace," or "release." These words suggest a less forceful approach to dealing with challenges or unwanted situations. Instead of pushing through with intense effort, they emphasize the power of surrender, trust, and inner peace. Ultimately, whether we choose to sweat it out or let it go, it's essential to listen to ourselves and find our own rhythm in the face of adversity.