"The running" can be described using a variety of synonyms, such as "jogging," "sprinting," "dashing," "galloping," "racing," "hurrying," "scampering," "darting," "zipping," and "bounding." Each of these words captures a slightly different aspect of movement, from the steady pace of "jogging" to the frenetic energy of "sprinting" to the quick, agile movements of "darting." Depending on the context, any of these synonyms could be used to convey a particular mood or atmosphere, whether it's a relaxed morning jog or a high-stakes footrace. Experimenting with different alternatives to "the running" can help bring variety and nuance to your writing.