What is another word for throwing a fit?
Pronunciation: [θɹˈə͡ʊɪŋ ɐ fˈɪt] (IPA) 
Throwing a fit can be a childish and ineffective way to express frustration or anger. It can also come across as unprofessional in certain situations. Thankfully, there are several synonyms that can help individuals to communicate their emotions in a more mature and productive manner. Some of these synonyms include losing one's cool, having a meltdown, getting upset, becoming agitated, flying into a rage, boiling over, or blowing a gasket. Each of these phrases can be used to express frustration, anger, or even disappointment in a more appropriate and professional way, without resorting to throwing a fit.
