Throws weight around is an idiomatic expression that means to assert one's authority or power arrogantly or forcefully. Some antonyms for this phrase include humility, mildness, modesty, and meekness. These antonyms suggest the opposite of someone who throws their weight around by being humble, gentle, and submissive. Showing compassion, understanding, and respect for others is another way to counter this negative behavior. Expressing oneself calmly, positively, and constructively is also an effective way to accomplish goals without throwing one's weight around. Ultimately, it takes courage and inner strength to choose kindness and decency instead of abusing one's power.