The opposite of "un calms" is "calms," which means to become quiet or peaceful. Other antonyms include "relaxes," "settles," "pacifies," and "soothes." When someone feels uncalm, they may become agitated, anxious, restless or uneasy. To reverse these negative feelings, one can practice mindfulness, meditation, deep breathing or engaging in relaxing activities like taking a walk, reading a book or listening to soothing music. Being in a calm state of mind is beneficial for both mental and physical health. Therefore, it is important to recognize the antonyms of "un calms" and strive for a peaceful and serene life.