Abelmoschus Esculentus, commonly known as okra, has several synonyms that are used in different parts of the world. In Africa, it is known as "gombo", in the Caribbean, it is called "okro", and in India, it is known as "bhindi". Other names for okra include "lady's fingers", "gumbo", "bamia", "quimbombo", and "ibamija". Regardless of its name, okra has various health benefits, including helping to regulate blood sugar, improving digestion, and boosting the immune system. It is also a versatile vegetable that can be fried, sauteed, roasted, or used in stews, soups, and curries.