The antonyms for the phrase "am negligent" are words that connote diligence, caution, and responsibility. Trace antonyms such as careful, vigilant, attentive, watchful, meticulous, circumspect, and wary can be used to counterbalance the negative connotation of negligence. Diligence is the quality of being focused, hardworking, and meticulous that often results in achieving success. Vigilance, on the other hand, refers to the act of being watchful and alert to prevent accidents or damages from occurring. Attention to detail is crucial for responsible decision-making. Akin to this is the word circumspection, which emphasizes being careful and cautious when assessing a situation to avoid negative consequences.