"Am over map" is not a word, so no antonyms can be given. However, the phrase "am over the map" means to be confused or disoriented, so antonyms could include clarity, focus, organization, and direction. These are all opposite to the state of being lost or unsure of where one is or what they are doing. To achieve these antonyms, one might try to take a step back and gather their thoughts, build a plan or strategy, and prioritize their goals. Additionally, seeking the help of others can provide support and guidance, helping to provide a clear sense of direction.