The phrase "am over the map" is often used to describe feeling lost or confused. Antonyms for this expression would include words like grounded, focused, structured, and organized. Being grounded means having a strong sense of stability and direction, while being focused implies having a clear goal in mind and working towards it with purpose. A structured approach involves planning and organizing activities in a logical and efficient manner, while being organized means having things in their proper place and having a system for managing tasks. All of these antonyms for "am over the map" suggest a greater sense of clarity and control, which can be valuable in both personal and professional contexts.