What is another word for autogenics?
Pronunciation: [ˌɔːtə͡ʊd͡ʒˈɛnɪks] (IPA) 
Autogenics is a technique of relaxation and meditation that involves the repetitive use of phrases or visualizations to help quiet the mind and calm the body. There are several synonyms that can be used to describe this technique, including self-hypnosis, autosuggestion, self-imagery, and self-suggestion. Other terms that are related to autogenics include mindfulness, deep relaxation, guided imagery, and progressive muscle relaxation. These practices are popular in health and wellness communities as effective ways to manage stress, anxiety, and other emotional or physical symptoms. By understanding the synonyms for autogenics, individuals can explore different methods of relaxation to find the one that works best for them.
