What is another word for autogenic training?
Pronunciation: [ˌɔːtə͡ʊd͡ʒˈɛnɪk tɹˈe͡ɪnɪŋ] (IPA) 
Autogenic training is a relaxation technique that involves focusing on physical sensations to create a sense of calm and well-being. This practice is also known as autogenic therapy, autogenics, and relaxation response training. Other synonyms for autogenic training include meditation, mindfulness, guided imagery, and progressive muscle relaxation. These methods are similar in their emphasis on self-care, mind-body connection, and stress reduction. They can be practiced alone or with the guidance of a therapist or instructor to achieve a more profound sense of inner peace and tranquility. Whether through autogenic training or other relaxation techniques, taking the time to care for oneself is a vital part of maintaining physical and emotional health.
