What is another word for self-hypnosis?
Pronunciation: [sˈɛlfhɪpnˈə͡ʊsɪs] (IPA) 
Self-hypnosis is a technique that people utilize to induce a state of trance and deep relaxation through suggestions given to the subconscious mind. However, there are different words that can be used to describe self-hypnosis. One of the most common synonyms of self-hypnosis is autosuggestion. Autosuggestion is the act of influencing one's subconscious mind through repetition of affirmative phrases, images, or scenarios. Visualization is another synonym for self-hypnosis that describes the process of creating mental images or scenarios to create a soothing and relaxed state. Meditation, relaxation, trance, and hypnotherapy are other synonyms for self-hypnosis. Therefore, regardless of the term used, the main objective of self-hypnosis is to achieve a state of deep relaxation.
