Self-help groups are community-based organizations that promote self-improvement and mutual support among their members. They are aimed at helping individuals who face similar challenges or have shared experiences, by providing them with a safe and welcoming space to exchange information, share their stories and seek practical advice. Synonyms for self-help groups include peer-support groups, mutual-aid groups, support networks, and recovery communities. These groups are formed around a common theme or issue like addiction, mental health, grief, or trauma, and can either be open to all or have entry criteria. The terminology used may vary by culture and setting but the concept of self-help groups remains the same - a place where people can help themselves by helping others.