The phrase "blows top" typically means to become angry or lose control. Some antonyms for this expression could include remaining calm, staying composed, keeping cool, exercising restraint, and maintaining one's composure. To prevent blowing one's top, it is helpful to practice techniques such as deep breathing, mindfulness, and positive self-talk. Reframing one's thoughts and focusing on solutions rather than problems can also prevent anger from escalating. Remembering that everyone experiences strong emotions, and that these emotions will eventually pass, can help to alleviate the intensity of negative feelings. By using antonyms for "blows top," individuals can take control of their emotions and reactions.