The phrase "breaks the spirit" denotes an action or event that destroys a person's will, courage, or determination. The antonyms of this phrase are expressions that convey opposite meanings, such as uplifts the spirit, bolsters confidence, or encourages resilience. These phrases represent actions that motivate, inspire or support people during difficult times. A word of encouragement, a hand of support, or even a small act of kindness can uplift someone's spirit and give them the strength to carry on. In short, the phrases that contrast "breaks the spirit" are those that fuel hope, positivity and promote mental well-being.