There are many synonyms for the popular phrase "carrying the torch." This expression often refers to someone who is continuing on with a particular tradition, idea or value system. Alternative phrases that convey a similar meaning include "holding the flame," "bearing the standard," "keeping the light burning," "upholding the legacy" or "carrying the banner." Each of these has a slightly different connotation, but all serve to convey the idea of preserving something important through dedication and perseverance. Regardless of the terminology used, the sentiment behind it is an enduring one, showing the importance of maintaining the best of our past as we move into the future.