Antonyms for "catches unawares" could include phrases such as "predictable," "expected," or "prepared for." These phrases suggest a sense of readiness or foreknowledge that prevents someone from being taken by surprise. In contrast to "catches unawares," these antonyms convey a sense of stability, consistency, or predictability. For example, instead of being caught unawares by an unexpected event, one might be prepared for it and approach it with calmness and focus. By considering these antonyms, we can better understand the importance of being prepared and proactive in our lives, and the power of foresight and anticipation to help us avoid being caught off guard.