Antonyms for the word "catch off-balance" imply actions or traits that prevent someone from being caught off-guard. A few antonyms include anticipate, prepare, guard, balance, and stability. Anticipation means to expect something and to be ready for it. To prepare means to get ready for a situation beforehand. To guard means to be cautious or vigilant. To balance means to maintain equilibrium or stability. Stability means to be firm, steady, or secure. These words suggest that individuals should be proactive, mindful, and balanced to avoid being caught off-balance. By embodying these traits, individuals can maintain control over their lives and navigate unexpected situations with greater ease.