What is another word for churned up?
Pronunciation: [t͡ʃˈɜːnd ˈʌp] (IPA) 
The phrase "churned up" typically implies a sense of agitation or disturbance, often used to describe both physical and emotional states. There are a number of synonyms that convey a similar feeling, including "tossed," "whipped," "stirred," "turbulent," "unsettled," "ruffled," and "agitated." These words all portray a sense of being moved or disturbed in some way, whether it is through physical actions such as waves or wind, or emotional reactions such as stress or anxiety. Whether describing a stormy sea or a troubled mind, these synonyms for "churned up" offer a range of options for writers seeking to convey a sense of turbulence or discomfort.
