The phrase "debasing oneself" refers to lowering one's self-respect, dignity, or integrity. Antonyms for this phrase would include building oneself up, raising one's confidence, and boosting one's self-worth. These phrases promote a sense of self-assurance and value, rather than reducing oneself to a lower state. Other antonyms could include dignifying oneself, uplifting oneself, and valuing oneself. Engaging in self-care, increasing positive self-talk, and practicing self-love are all methods that can help a person move away from debasing oneself and towards a more positive and affirming sense of self. By working towards building oneself up, rather than tearing oneself down, individuals can achieve greater personal fulfillment and happiness.