"Dish it out" is a phrase that means to give or distribute something, often in a forceful or aggressive way. Synonyms for this phrase include "dispense", "allocate", "dole out", "give out", "deal out", "mete out", "issue", "provide", "offer", "serve up", "supply", "administer", and "divide up". These words and phrases convey the idea of giving something to others, whether it is tangible or not. They are often used in the context of food or other resources, but can also refer to handing out punishment, praise, or criticism. By using synonyms for "dish it out", writers and speakers can add variety to their language and convey their message more effectively.