When it comes to describing something that is bringing you down or hindering progress, there are plenty of synonyms for the phrase "drags down." Some options include "hindering," "stifling," "hampering," "impeding," "choking," "suppressing," and "depressing." All of these words suggest a sense of being held back or prevented from moving forward. They can be used to describe a variety of situations, from a difficult boss or colleague who is holding you back at work, to a lack of motivation or confidence that is dragging you down personally. Whatever the case may be, using one of these synonyms can help convey your frustration and denote the urgency for change.