There are several synonyms for the phrase "got in the way," which means to obstruct or impede progress. One possible synonym is "hindered," which implies an obstruction to progress or movement. Another possible synonym is "interfered," indicating that an outside force blocked progress. "Obstructed" is another synonym that conveys the idea of something blocking progress. "Thwarted" is another possible synonym, suggesting that progress was prevented or frustrated. Finally, "disrupted" is another synonym that suggests that progress was interrupted or thrown off course. These synonyms can be useful in conveying a range of meanings and nuances when discussing obstacles to progress or goals.